ABOUT VALLEY KARATE
Welcome to Valley Karate. We've been teaching the art of Tang Soo Do since 2005 under the instruction of Master James Bergers. Our certified instructors and curriculum are internationally recognized. Our programs focus on improving your focus, fitness, confidence, discipline, and ability to defend yourself. We look forward to seeing you in class at the studio or online.
Programs
Lil'
Dragons
Children ages 3-4 years
Our Lil’ Dragons program is designed especially for children ages 3-4 yrs and teaches basic karate skills. Students progress by mastering personalized skills that focus on behavioral, motor and technical skills. Positive reinforcement teaches students focus, discipline, self-control and respect in a fun and energizing way.
Children's
Classes
Our children’s program is designed to incorporate traditional values with state of the art teaching methods. \We focus on reaching one’s full potential by working on the building blocks of leadership--respect, discipline, goal setting and confidence. Belts are earned through perseverance and dedication. Classes are based on age and rank.
Teen & Adult
Classes
Our focus is on your self-improvement! Get in shape and feel great!
Build positive relationships * Confidence Self-defense * Cardiovascular fitness
Traditional Martial Arts Classes provide an excellent work out while learning practical self-defense skills. Ranks are internationally recognized.
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KEY CONCEPTS OF TANG SOO DO
Courage
Concentration
Endurance
Honesty
Humility
Tension & Relaxation
Control of Power
Control of Speed
MEET OUR STAFF
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Master James Bergers
7th Dan
5th Dan
Master Susie Cuseo
Master Sarah Bergers
4th Dan
TESTIMONIALS
“I love Valley Karate because I think all of the kids are nice and if I forget a move, they try telling me what I need to do. Karate helps me because if someone is attacking me I know different moves so they don’t see it coming. Karate is special because Martial Arts is beautiful.”
Kaitlyn P.
“In the months that our almost 7 year old daughter has been attending Valley Karate, we’ve seen a lot of growth in her. She is learning about commitment and responsibility, as well as respect. The kind of teaching and learning that she experiences is very different than what she gets at school or home. Valley Karate gives her a place of her own, independence, and a sense of belonging. There is a camaraderie that she’s not yet felt before. As parents, we feel it’s a safe and trustworthy environment for her. We are grateful that Valley Karate gives our daughter, and ourselves, such a comfortable feeling.”
A.D & Family
Contact Us
549 Howe Ave., Shelton, CT 06484
203-924-2467
Normal Hours (except holidays & events/tests)
Office Hours M, W 4:00-7:00pm, Sa 9-11am
Studio Hours M, W 4:15-7:45pm, T, Th 5-7:45pm, Sa 9-11:45am
